Make sure to stay 6 feet away from other runners, walkers, and cyclists.
for runners and walkers, but you should double-check your county's website to ensure your preferred route is still doable. It's also a good idea to avoid touching objects and your face; you can use a sweat band or hat to keep sweat from running into your eyes. Remember to wash your hands when you get home.
It's also OK to run with a friend, as long as you stay six feet apart at all times."It does provide comfort and camaraderie and is emotionally helpful just to be in the vicinity and on the same trail with friends," Mayer said. Do avoid running. And if you're missing your usual running buddies, check out apps like Zwift and Strava to connect and compete.
On your off days, keep moving with at-home workouts. (Reminder: no matter how much you love to run, you
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
Here's How to Run Outside Safely During the Coronavirus Outbreak, According to DoctorsDoctors say it's safe to run and walk outside in most areas during the coronavirus outbreak, though you should check your local guidelines to make sure.
Consulte Mais informação »
Iran rejects coronavirus aid amid conspiracy theories and sanctionsIran rejected coronavirus aid provided by Doctors Without Borders, an international medical humanitarian organization, which had sent a team of medical staff and a field hospital to Iran.
Consulte Mais informação »
New York hospitals battle coronavirus as hundreds of patients flood in: 'We must not break''We must not break': New York City hospitals battle coronavirus as hundreds of patients flood ICU, ERs
Consulte Mais informação »
How to Be Safer With Your GroceriesPlease enjoy this doctor's handy video tutorial on how to more safely manage groceries and take-out amid the coronavirus pandemic
Consulte Mais informação »