Always feeling drained after arriving to your destination following a long flight? Combat jet lag with these five tips.
. On our first full day there, we were in a museum when the jet lag sleepiness hit my oldest daughter. We put on an audiobook and she followed us around while listening to a story. While she missed the museum, she did not prevent the rest of the family from enjoying the experience.Take the extra steps to be well-rested for the trip. Some experts suggest shifting your sleep schedule slowly to match the new time zone.
There are plenty of things you can do to help your body fight jet lag once you arrive at your destination. Here are some of my favorite tips.The sun helps your body's internal clock adjust to the new time and fight the symptoms of jet lag. So on your first few days in a new place, make sure to be outside as much as possible to7 all-inclusive resorts with the best foodEating at the meal times in your destination helps your body understand the new time zone.
Falling asleep when your body thinks it’s not bedtime can be a challenge for both kids and adults. Some families like to take melatonin – this is a personal family decision. Melatonin is not a sleeping pill but it helps your body regulate sleep cycles. It is taken up to an hour before bedtime and comes in kid and adult doses .
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