Millions of adults in the U.S. may suffer from seasonal affective disorder, but many may not know they have it. Here's how to know.
Seasonal affective disorder is a type of depression related to changes in seasons. Millions of adults in the U.S. may suffer from seasonal affective disorder, although many may not know they have the condition, according to the National Institute of Mental Health.— Losing interest in activities you once enjoyed.— Having appetite changes, including either a craving for foods high in carbohydrates and overeating, or poor appetite.— Feeling hopeless, worthless or guilty.
— Your biological clock, or circadian rhythm: The reduced level of sunlight in fall and winter may cause winter-onset seasonal affective disorder. This decrease in sunlight may disrupt your body's internal clock and lead to feelings of depression. Risk factorsSeasonal affective disorder is diagnosed more often in women than in men. And it occurs more frequently in younger adults than in older adults.— Family history: People with seasonal affective disorder may be more likely to have blood relatives with seasonal affective disorder or another form of depression.
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