A lack of this micronutrient has been linked to everything from heart disease and cancer to the flu and osteoporosis.
, Ph.D., an associate professor in the Linus Pauling Institute at Oregon State University at Corvallis who studies vitamin D extensively. Vitamin D helps the body absorb calcium from food.
"If you have less than 20 micrograms per milliliter of vitamin D in your blood, you don't have enough D to transport calcium into your bones." The result? Weaker bones, which can increase your risk of injury, including stress fractures.
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