I Will Not Apologize for Needing Self-Care With Bipolar Disorder

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I Will Not Apologize for Needing Self-Care With Bipolar Disorder
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'I will not apologize for the days I try and try again, failing but continuing the pick myself up in the only way I know how.'

I will not apologize for my definition of self-care. I will not apologize for my sleep patterns, my off-days and the struggle I continue to fight through.

I will not apologize for the baby steps I need to take. I will not apologize for the standards I hold myself to. I will not apologize for the days I have to push myself a little harder than others would have to “normally.” Some days, it’s getting out of bed, making a cup of coffee or even making to-do lists I won’t make an indent in. Other days, it’s writing about difficult things and not letting the darkness win. It’s about the little victories and putting one foot in front of the other.

I am not sorry for the amount of strength I slowly continue to develop, and the importance of acceptance I am starting to grasp.

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