“Ab workouts don’t actually build abs whatsoever,” Hannah Barry said.
, from the UK, is an online fitness coach focusing on helping “women get strong and lean without sacrificing foods they enjoy.”
She revealed that most one-on-one coaching sessions purchased are often not completed by the influencers themselves but are commonly done by “shadow coaches” pretending to be the person who was hired.The UK-based influencer went viral on TikTok with 86.8K views after sharing secrets of the lies that fitness influencers spread.
Barry also warns that hormone-balancing smoothies, cleanses, detoxes and anything similar are “all bulls–t as well.” “They don’t work,” Barry simply stated. “You have a liver because your liver detoxes your body for you.”
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