I've Resolved to Sleep Better in the New Year — Here's How Doctors Suggested I Do It

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I've Resolved to Sleep Better in the New Year — Here's How Doctors Suggested I Do It
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This is so doable.

, tossing and turning. I also have evenings when I suddenly get motivated to check off everything on my to-do list at 10 p.m.

In other words,Unsure where to start, I decided to reach out to sleep experts, hoping to identify the habits that are keeping me up. What I learned: even small changes can pay off in a big way. Here's how I plan to get more sleep in the coming months — and how you can, too.

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