Kick off your 2023 fitness journey by using Alexa to time your wall sits at home
One of the best exercises you can do for your legs and core is absolutely free, requires no equipment, and can be done while watching TV at home. What’s more, there’s no movement involved, you're not adding any extra weight, and there's no impact on your joints. This makes it perfect for beginner exercisers, seniors, and those with joint problems preventing them from doing other forms of exercise.
Because it doesn’t involve your knees and hips moving at all, has no need to add extra weight onto your back, and doesn’t involve your feet impacting the floor in the way running or jumping exercises might, it’s incredibly forgiving and a great way to get started. However, it's still a tough workout, and although you might not be racking up any steps on your, you'll probably still be able to see your heart rate spike after a few sets.
Easier said than done. Very quickly, your quads, glutes, and hamstrings are going to light up. For an added benefit, make sure you’re looking straight ahead, put your hands behind your head or extend them out in front of you, suck in your stomach slightly, and tense your abdominal muscles.
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