I tried planking for 5 minutes every day for a month—here's what happened.
. Instead of planking, I probably spent a half hour telling myself "don't forget" and another five minutes lying in bed thinking "you forgot." I fall asleep.Determined to make up for my failures, I resolve that this is going to happen. I get down on the floor, set my timer, and I don't...feel...like…planking. Period.I don't plank, and in the process, I learn something new about myself. When I feel forced to do something, I can quickly grow to resent it.
, so when there's no running, everything else kind of falls away. I tell myself that I need to reframe these planks as something that's necessary to keep me healthy so when I Feeling positive, I do a plank with a leg lift. Then, a high plank with a shoulder touch and a high plank with an arm raise. I'm a planking machine!
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