I took on the challenge of the royal routine, following Kate Middleton's favoured weekly exercises from weight training to yoga and I was left exhausted but it felt amazing
Kate Middleton is no stranger to hard work when it comes to exercise and is said to be in the gym "most mornings" incorporating both weight training and cardio into her daily routine.
I’ve always enjoyed going to the gym and in recent years have really taken to lifting weights, after I found myself dating a personal trainer, it was an area I became somewhat comfortable in. Running The question that popped into my head as my face was burning and my legs were aching on the running machine was - how many km are in a mile? because on running time, it felt like an eternity.
Without access to an outdoor bike, the spin bike at the gym was the best option, but it made me realise how much I missed this and the serious sweat you get.Yoga I was thrilled when my yoga day came around, choosing this as a half rest day and a more relaxing approach to the week. High-intensity training The princess is said to enjoy CrossFit or High-intensity training so I went for the latter and found a HITT workout on YouTube which I followed along easily.
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