'One class has been life-changing for me'
, we only use a fraction of our lung capacity. "A typical breath whilst resting is only 10% of your total lung capacity. You mostly increase breathing capacity by taking more frequent breaths."
"This type of breathwork allows us to experience an altered state of consciousness, connect with the subconscious mind more deeply and release stored emotions held in the nervous system," Jamie says. While this may sound like an exorcism in a horror film, Jamie reassured me this reaction is completely normal, and is caused by"physiological changes in our blood gases, which lead to tightness and constriction, and from the energetic release from the nervous system - all very safe.
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