.JLo's workouts are no joke!
, but I do enjoy being in the student position and having someone else guide me through a workout.
David took me through an intense full-body workout, and one part that stuck with me was the plank series he had me do. It challenged my strength and stability, and I cannot wait for you all you try it. Check out the 4-move workout ahead.Plank with triceps kickback: 10 reps each armElbow plank with knee drive: 15 reps each sideTake a 60-second break in between exercises, then repeat for one more round.
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