Could it really cure my 4pm fatigue slump? 🫚😴
Over the first week, I began to notice that I also felt more energised and less fatigued throughout the day. Usually, I hit a slump mid-afternoon. I was amazed by long the effects of one ginger shot lasted.. Insomnia? Don't worry, it doesn't affect me! I even felt that my mood improved as a result of my increased energy levels.
And apparently, it really can contribute to higher, more sustained energy levels. “Ginger can also help balance blood glucose levels, which can support sustained energy, reduce fatigue, and help with overall mood,” she says. “Blood glucose spikes and crashes can have negative impacts on energy levels throughout the day.”So, how long does it take for the daily shot to really kick in, I ask her.
Lofton does warn that ginger shots may not be suitable for everyone. “For generally healthy individuals, ginger shots should not have negative effects,” she says. “For those with health concerns such as diabetes it is always best to consult with your medical professional.” Lofton also recommends trying shots that are as natural as possible. She says: “If you do want to consume ginger shots, we recommend focusing on shots that are low in fruit juice or added sweetener as these can have negative impacts on blood glucose levels and can increase your intake of sugar.”While time-pressed ginger shotters can easily buy single shots or batches from most supermarkets, you can also make your own ginger shots at home — it's cheaper, less wasteful, and fresher.recipe.
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