Runner and self-defense instructor jabmorrill walked us through four things we can do to make ourselves less vulnerable to an attack on a run.
walked us through four things we can do to make ourselves less vulnerable to an attack on a run.
Given that the Israeli military requires all men and women to serve in their armed forces, Morrill believes Krav Maga’s universality and simplicity makes it the best self-defense technique. Additionally, it’s important at all times to be aware of your surroundings and your posture, she says. Before something bad happens, know where the nearest exit is or recognize side streets where you could escape if need be.
In her classes, Morrill talks through the idea of giving yourself mental permission to be mean or offensive, so when you when you get uncomfortable you’re not afraid to react.“If you’re cornered or can’t run, go high-pitched and scream and yell, ‘Back the f— off,’" she says. Or if your attacker is angry and thinks you've offended them by bumping into them or cutting them off, try to be soothing."Go low and be more placating and say, ‘I’m sorry, calm down,’” says Morrill.
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
Here's what you need to know about using Costco to book your next vacationIn addition to being able to shop in bulk for peanut butter and toilet paper, your Costco membership also grants you access to a travel agency. Here are eight tips from travel experts to help you get the most out of your Costco travel experience.
Consulte Mais informação »
6 Things You Should Know About Stranger Things Before Your Teens Start Binging ItWhat to know before your teen binges the series.
Consulte Mais informação »
5 Things We Learned From 'Toni Morrison: The Pieces I Am' DocumentaryToni Morrison: An icon.
Consulte Mais informação »
'Legally Blonde 3' Is Happening—Here's Everything We KnowLegally Blonde 3 has been confirmed for a 2020 release date. Here's what you need to know about Reese Witherspoon's Legally Blonde 3: cast, plot, and more.
Consulte Mais informação »
11 Things Dermatologists Want You to Know About Sensitive Skin11 things your dermatologist wants you to know about sensitive skin:
Consulte Mais informação »
Things You Never Knew About Being Left-HandedThings you never knew about being left-handed
Consulte Mais informação »