I Practiced Yoga Every Day For a Month, and I'm Stronger, Emotionally and Physically

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I Practiced Yoga Every Day For a Month, and I'm Stronger, Emotionally and Physically
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She had hoped for some quiet time to herself. She got much more.

would be easier said than done. For the first few days, I tried to practice yoga at the end of the day, just before bed. That didn't last long. By the time I had tackled all my other responsibilities, I felt too tired to do much else. Yet, no matter how much my bed was calling to me, I grabbed a mat and followed along with a video I had cued up. Some of the routines came easily to me, and others were more challenging, but after just a few days, I could already tell a difference.

. Instead, I arrived at work comfortably early, having already eaten breakfast, packed a lunch, and picked up coffee. I almost laughed watching my coworkers storm into the building at 9 a.m., frazzled and exhausted.

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