I'm taking Yale's class on happiness — and halfway through, these 4 tricks are already working says JMAIMAN
Santos told me she designed the course for three reasons: to synthesize what psychologists have learned about making our lives better, to help undergrads overcome stress and unhappiness on campus, and"to live a better life myself."Here's why: The seminars are great, but you also get a lot of homework centered on daily exercises geared toward changing your habits — recognizing and then dropping bad ones while developing new good habits.
If you're pretty self-aware, the results won't be a big surprise. The key, though, is to identify them and find situations to use your strengths every day. That'll lead you down the path to flourishing. Studies show happiness increases and depression decreases when a person uses his or her signature strengths regularly. In my case, I looked for simple ways to use fairness, humor, and love of learning throughout my day.
Turns out your stuff loses"happiness value" almost as soon as you've purchased it. Paying for experiences, however, has multiple benefits for happiness. One, the anticipation of the experience leads to more happiness and joy. Two, talking about the experience afterward with friends reignites your own happy memories and, incredibly enough, sharing these tales with friends tends to boost their happiness, too.
My homework was to pinpoint a moment to savor each day. One of mine stuck out: I was running around the park when a strong gust of wind at my back almost lifted me off the ground. It was a strange and wonderful moment, and I made sure to tell my wife when I got home. Looking for these moments has boosted my sense of awe at the world around me. Research shows reliving these happy memories can make your positive emotions last up to a month.This one is fun.
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