I believe the primary barrier for fat people in accessing joyful movement is fat oppression.
reel tutorials on getting a tiny waist and big butt, or the obsession with"75 Hard", a 75-day challenge that requires complete compliance including two workouts a day, branded as a"war with yourself."
In a fat-phobic culture, fat people like me face spaces and faces that are hostile to us at every turn. The path forward isn't always clear. This means we need to create options, places, and spaces for ourselves that don't already exist. Perhaps we find it joyful to walk in nature. To be sure, there may be times when fat people run into pushback from someone in the public sphere while moving our bodies. This pushback can be a subtle commentary on our assumed goals—"good for you!"—but there are times when it might be cruel and very hurtful. But I have hope we can transform the world.
I do not feel these shifts and spaces are the result of body positivity, which focuses on changing an individual person's orientation to their own body. Instead, they result from a refusal to accept conditions of oppression and a conviction that all people deserve to live in a world where they can thrive, no matter their body size.
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