This is gonna be v handy today when I go grocery shopping. TYSM, langernutrition!
, I see grocery shopping as one of the most essential steps you can take towards healthier, more intentional eating. If you don’t restock your kitchen often enough, it’s going to be difficult to make and prepare food for yourself. And if that doesn’t happen, your chances are way higher of resorting to less nutritious and more expensive options like takeout.
Part of working one-on-one with a dietitian often involves going on a grocery store tour with your RD to learn helpful strategies and skills for buying groceries that will be the building blocks of delicious and nutritious snacks and meals. So I’m going to give you your own virtual tour right here and now, so you can see how I build out my pantry and fridge with nourishing foods.
1. Before we start the tour, here's one overall tip I tell all my clients: Try to be open to new things. A lot of my clients go grocery shopping and grab the same foods week after week. And sure, we all have our favorites and our go-tos. But resist the food tunnel vision: Take the time to look above and below the foods you grab off the shelf, try a new vegetable, see what’s new this week, or on sale at the moment. Variety in your diet is a great way to keep things interesting and keep making food you're excited to eat.
Maybe you've seen or read something about how you should avoid fruits with higher sugar content. When it comes to fresh fruit, I say don’t worry about “high sugar” versus “low sugar” ones. Just choose whichever fruits you love and will be excited to add to meals or snack on.
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