'I’m an anger expert – here are six ways to get your fury under control'
Act On It In A Healthy WayThe key is processing your anger in a responsible way.
“Rather than smashing up your desk, talk to your boss and ask: ‘Can we speak about my promotion?’” says Gurpreet.“Although somebody may have done something to cause the anger, you can still address it in a healthy way,” says Gurpreet.“When it comes to global issues, protesting, for instance, is a rightful way to process that anger – you’re sharing it and doing something proactive.
But when protests turn violent or you start exploding, then it’s no longer about being assertive, it’s just letting frustration out.”“Being diagnosed with an illness can make you angry and left asking: ‘Why me?’That could come through counselling, focusing on hobbies, finding small daily joys in life and joining support groups.Whatever you do, don’t act in anger and don’t direct your full wrath at anyone.“Even if you’re right, it doesn't give you permission to treat people harshly.
Instead, count to 10 to give yourself a few moments to calm down, understand your anger and think about what you want to say calmly.You can let your anger out without directing it at anyone.“But none of these will be effective unless you also figure out what’s creating the anger."But I’ve still got to go to work tomorrow.
Often, anger is a response to previous trauma, and his six rules of anger management can prove helpful in breaking that pattern:Remember it’s OK for people to have different opinions.Try not to take things personally.
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