H2O is far more than a simple means to staying hydrated.
mineral water—meaning it contains naturally-occurring minerals that are bonded to water molecules—from remineralized forms can be difficult. “Labels should include a list of the types of minerals in the water. By contrast, this rarely is the case in the United States and Canada; we don’t often find this type of educational information labeled,” Li says.
In addition to this, Li explains that it’s important to look into these brands' sustainability and harvesting methods with a critical eye. “Due to the industrial revolution, many of our natural water sources—like streams from mountains and rivers—have become heavily polluted. As such, we need to be wiser about the type of water we drink,” Li says.
When at the store, Li also tries to avoid products that are “purified,” as they won’t contain the hydration-boosting minerals found in natural mineral water. Some goes with distilled water.—with a neutral pH level of about seven—and its assumed benefits. That said, she reiterates what’s more important isthat alkalinity is achieved in the first place, aka how processed the source is. “Natural mineral water should be alkaline due to its mineral content.
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