'I'm a psychologist and here’s 3 ways to deal with your 'moody' teenager'
include withdrawal from hobbies and loved ones, eating and sleeping habit changes, and a sense of hopelessness, Dr Krause says., adolescence can be a challenging time with significant hurdles at school, with friends and identity.
“If you want to talk to your child or young person, you need to make yourself available,” Dr Krause says. The best thing to do is set up an activity the two of you can do together where your child knows there is enough time to open up, such as a walk, drive or cooking a meal. “It is acceptable to say you are concerned and reassure them you will be there for them even if what they are saying is difficult to hear.”But Dr Krause says: “Learning to listen is a skill and first steps are to listen with empathy, not disrupt and to reflect back what you think the young person is saying to you.
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