These six pointers can help optimise fertility.
1. Eating lots of meat may impact fertility
The most impactful dietary change that can be made to improve both male and female fertility is to minimise consumption of animal products, especially meat, and increase intake of plant foods. Using tofu rather than chicken in a stir fry and packing it full of a variety of different coloured vegetables.
These exert anti-inflammatory, anti-microbial and anti-oxidant effects on our cells which is beneficial to fertility and also to general health.Aim for 30 different plant foods a week – this is so easily achievable if you are aiming for vegetables with every meal, choosing fruit as a regular snack choice, including legumes weekly and ensuring each meal contains a carbohydrate source with preference given to whole grains.
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