“The pressurization of the cabin means that we are already at more risk of passing gas in the plane,” nutritionist Ryan Davidson explained.
before a flight would be a healthy choice, Davidson revealed that the excess fructose and high fiber content may cause gas and bloating.
“As a snack, apples are a great choice. They’re a fruit that supports brain and heart health and should be a part of a balanced diet. But in the 24 hours leading up to a flight, you’ll want to avoid them, as the 4-5 grams of fiber per serving can lead to a bloated stomach when flying,” he said. A stick of gum can increase the risk of bloating and excess gas, which may lead to discomfort during the flight.Smacking on a piece of gum is a common remedy to help flyers manage cabin pressure and pop their ears, but Davidson warns that there may be unwanted side effects.
“The pressurization of the cabin means that we are already at more risk of passing gas in the plane,” he noted. “Chewing gum can increase the risk of bloating and extra gas as you open your mouth when chewing and swallow more air. The artificial sweeteners in gum can also increase your chances of excess gas too.”
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