HELLO! spoke to nutritionist and holistic health coach Joan Abebe about her love of coffee – and how she makes it a healthier choice
Welcome to Time For You, HELLO!'s new series that asks wellness experts for the one thing they do every day to boost their mood – take notes!, who helps women realise true health through nutrition, mindset and holistic wellness techniques, without compromising on their quality of life.
Joan shared the importance of looking after herself, as well as her clients, and how she makes sure her love of coffee doesn't impact her health"My daily treat is my morning cup of coffee. It's a ritual and a moment to myself before work starts where I can just be still. I have a range of plant-based milks in my fridge, whether it be coconut, almond or oat – I like to alternate and try different combinations.
which is more like a spa/ Everything is calming, white and neutral and I just love that aesthetic and gives me an hour away to relax and be indulgent."and again, it’s such a treat and a beautiful place. I see the same person and enjoy the treatment with relaxing music, candles and really savour that me time.""My morning coffee makes me happy because I genuinely love the taste of a good cup of coffee. I don’t typically go out and buy it, I always make it myself at home.
"I spend that time just being by myself and the ritual process also makes me happy, as it's comforting. It sets me up for a productive day after I’ve sat down, chilled and had a moment to myself.
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