'When I'm taking care of myself, I can take better care of my baby boy, too.'
to a 7-month-old, I have to admit I am still surprised by my level of exhaustion at the end of the day. I've always enjoyed being busy, but having another human being who depends on you for everything can absolutely take a toll. As a mom, valuing my own health is superimportant to me. I know if I feel good and have energy, I will be a better mom and wife and perform at a higher level in the workplace.
after my son goes to bed every night. I've found doing a YouTube yoga video for a minimum of 10 minutes is incredibly impactful on my overall well-being.. This alone helps me reset my mood, focus on being thankful for my life and healthy body, and leaves me with a sense of gratitude. No matter how stressed I've been throughout the day, within the first few minutes of my yoga practice, I can feel the tension easing from my body and my mind relaxing.
Even if yoga doesn't work for you, I think it's important for all moms to add a bit of self-care into their daily routines. Just figure out what works for you. I find that taking even just 10 minutes a day to check in with myself makes me a better mom — because when I'm taking care of myself, I can take better care of my baby boy, too.
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