“Everyone’s goal is not to be skinny when they walk into a gym,” says Morit Summers. “Most people just want to feel better.”
During her training sessions, Sarah Taylor promotes self-talk as the key to achieving overall health.While leading clients in her hour-long, virtual classes, Taylor provides modifications to ensure that every client, regardless of their weight or mobility level, can complete the movements.“I know what it’s like to absolutely hate yourself.
She preaches self-appreciation during her weekly, 60-minute group training session which she hosts virtually through her own fitness app for a $55 monthly subscription fee. The workouts include upper body, lower body and core strength training routines. For each exercise she provides modifications for users who are uncomfortable or unable to perform a full movement. Under her tutelage, a person’s weight is never discussed.
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