'I'm a doctor and here's how you can beat stress in just 30 seconds'
"If you think about it, every time you're anxious or stressed, you subconsciously focus on the breathing in bit or you'll hyperventilate which speeds up the heart rate."
He explained that when you breathe out or exhale, the diaphragm moves up, gently squishing the heart and making it smaller - so blood moves more quickly through it."When you're stressed focus more on the breathing out bit, long, slow exhales. This increases vagal tone and slows down the heart rate", he added.
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