'I've promised myself that when I'm craving alcohol, I'll check in with how I'm feeling emotionally first.'
"I really don't drink that much," I muttered to myself as I looked at the number on the scale on December 31. I stood there trying to rationalize what was going on with my body and why the scale just would not budge. Maybe I was eating too much, even though the foods I was eating were healthy. Maybe I wasn't working out enough. Maybe my body just had it with me and was rebelling.after completing several rounds of Whole30.
A wine and cocktail editor by trade, my day is full of wine deliveries, tastings, dinners out, and special events. Compound that with an actual social life, a boyfriend who also enjoys imbibing, and everyday stressors, and it can easily spiral. I would think nothing of going home and having a glass of wine, only to have that turn into two glasses or maybe three if I was up late making deadlines.
I realized about 10 days into the new year that I didn't miss wine. I didn't miss cocktails. I wasn't craving a good martini or glass of Rosé like I had caught myself doing just weeks before. I was OK with being the one in a social setting having a"sad seltzer" as I would joke, and, in fact, I felt good about making a healthy decision for myself.
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