'I Healed My Gut in One Year'
I had people in my life that didn't make me feel good. One person specifically made me feel like I was never skinny enough. They would tell me that I needed to get liposuction done. I became obsessed with wanting to be lean, but also wanting to grow and build muscle.
That's when I began experiencing inflammation after working out. It felt like my uterus, intestine, pelvis, and hip area were on fire. That's when I decided to see a functional medicine practitioner. He had a wonderful approach. He predicted that I had a gut infection and that I needed to be able to go to the bathroom daily before he could help me identify the root cause of my bloating. He advised me to drink a warm glass of water every single morning with a spoonful of coconut oil or MCT oil, and bone broth with at least one meal a day.
With his help, I was able to incorporate more healthy fats into my diet to heal my gut. For six months, I ate fish, chicken, and beef. I couldn't eat any dairy, grains, or processed health foods. I had to cut out protein powder, protein bars, processed sauces, and artificial sweeteners, which was difficult.
After I decided to do that, my period became consistent and I feel a lot better. I also feel that my hormones are getting balanced because I don't have all that stress on my body from all the hard exercises I was doing.
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