Take generalized anxiety disorder and throw in a husband, three kids, a demanding work schedule and the upkeep of running a household and you’d think that would be enough to push me to the brink. And, it is.
The thing is, most people know when to throw in the towel. When to pull back, when to stop being a “yes!” mom, when to delegate more and take on less at work, when to tag in the spouse so you can just sit down. I’m not one of those people. My body might need rest, but my mind doesn’t thrive when calm and still. When I’m still, when it’s quiet, when I have a chance to breathe, then my anxiety kicks into overdrive. It fills the space. It comes crashing in wave by wave.
The only thing that truly helps me maintain some semblance of normalcy is to stay busy, but then I feel like I’m often teetering on the edge of burnout. Short tempered, impatient and exhausted. It shouldn’t be like this. I know that, and I’m trying. I deserve better, and my family does too. I deserve to just drink in a rare moment of silence in my otherwise chaotic household, or lay in the sun on vacation, or indulge in a good book before bed, without my thoughts consuming me. Robbing me of my relaxation. Prohibiting me from enjoying a shred of self-care.helps. Friends and family and my adorable kids help, but nothing takes it away completely. I still lose sleep. My thoughts still spiral out of control.
Anxiety is an everyday battle. I know there are so many people who can truly empathize with this struggle. We are beginning to speak up, so that we can feel more connected and less alone through this battle. I’ll keep fighting the good fight, and hopefully some day, my mind will give me a real day off.
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
Communal Table Podcast: How Restaurants Are Weathering CoronavirusChefs and restaurant workers take great care of everyone else, but often they need a little help themselves. Each week, Food & Wine senior editor Kat…
Consulte Mais informação »
How To Stay Busy At Home During The Coronavirus Outbreak — & Support Small Businesses At The Same TimeThanks to the coronavirus outbreak, small businesses are suffering and you're going stir crazy stuck at home. Here are some ways to tackle both those problems at once.
Consulte Mais informação »
'We need a social life' - French stick to cafe culture despite coronavirusAt lunchtime in a busy Paris restaurant area, hundreds of people are soaking up ...
Consulte Mais informação »
'The Bold Type' Is the Latest Show to Halt Production'Hope to see you all again soon, but for now, stay safe and stay healthy.'
Consulte Mais informação »
7 Calming Crystals To Melt Away AnxietyCrystals may seem like a wellness trend that's hard to believe (they are rocks, after all) but many tend to swear by them — some even claim to help ease your anxiety.
Consulte Mais informação »