Skip the cab. 🚕🚶♂️
Whether I'm trekking through three neighborhoods to get to Trader Joe's, or convincing the girls that our pregame spot isn'tI never gave much thought to this habit until a consultation with my acupuncturist confirmed I might be on to something., the specialist was reviewing my health history when she inquired about my fitness program.
With my tail between my legs, I shamefully confessed to falling off the gym bandwagon — a busy schedule being my excuse.Surprised, I shared my routine of exiting the subway 2/3rds of the way home just to walk the rest, and how my boyfriendHer reply prompted an epiphany moment:"Don't discredit this as exercise. Walking can be very meditative, too."that
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