Morgan Calkin also got hooked on the Beachbody LIIFT4 program to build muscle simultaneously.
These three changes helped me see the most noticeable results in my weight loss.This was the biggest thing for me. I used to be swollen and bloated all the time and just thought it was normal until I lowered my sodium intake and upped my water consumption *a lot*. I notice immediately now if I’ve had too much salt because my fingers, feet, and belly all bloat so much.
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