'It seemed like a wise first step: making time for myself, even if it were only for a few minutes here and there.'
I knew for a long time that the food I was eating and lack of exercise I was getting only led me to feel more lethargic and uncomfortable in my own skin. I decided a part of loving myself was also treating my body well, so I searched for a workout program that I would enjoy and began eating foods that made my body feel good and energized. That became my most important form of self-care.
With the year coming to an end, I'm still working to overcome my insecurities and listen to my own voice over everyone else's. It takes time, and it's a choice I have to make over and over again, but I've come a long way since I first set out to just for a few minutes every day. My resolution for 2020 is to continue on this path of self-acceptance — and never look back.
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
15 American jobs that have boomed since Trump became presidentBreweries, mental health practitioners&39; offices, and oil and gas extraction have all seen increases in employment in the last two and a half years.
Consulte Mais informação »
How Kevin Garnett became the secret weapon of 'Uncut Gems''Anything is possible.' Those famous words from NBA legend Kevin Garnett after his team won the 2008 championship could also…
Consulte Mais informação »
Here’s Why We Became Foster Parents, Even Though We Aren’t Looking To Adopt'For us, foster care is a kind of community service; it’s a gift that we can give.'
Consulte Mais informação »
This Woman Became Pregnant While Already PregnantThis woman became pregnant while she was ALREADY pregnant, and the rest of the story is even crazier:
Consulte Mais informação »
I Was Supposed to Become a Mormon Missionary. I Became a TikTok-Famous Drag Star Instead.'My piggybank was stuffed to the brim with savings for my two-year mission trip, which Mormons take at the age of 18 to proselytize people all over the world. Instead, I met my now-husband and discovered the beautiful, chaotic world of drag.'
Consulte Mais informação »
7 Ways Diversity and Inclusion Professionals Can Practice Self-CareThis article offers 7 ways that diversity and inclusion professionals can de-stress in the new decade.
Consulte Mais informação »