What if I told you that a Christmas break may well future-proof your fitness?
This year, rather than berating myself, I’m determined to listen to the experts, many of whom say that, actually, a break is just what our bodies and minds need. rest days
“The perfect amount of rest depends on your body type, age, hormones and various other factors,” says Becky Barrett, founder of bespoke personal training service A week is a great mini-break without decreasing your fitness levels, and without getting so relaxed that you don’t want to get back into itYvette Mehmet, PT at Fitness First agrees: “Taking a break of a week or more lowers your heart rate and blood pressure, as well as reducing muscular tension. Rest will always go together with training, so that you have extra fuel in the tank to smash out your next session and get the results you want.
Rather than reluctantly lacing those trainers on a cold, dark January morning, you could do a lunchtime zumba class with your mates or do a warming, relaxing flow at home.
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
What to watch on TV on Christmas Eve, Christmas Day and Boxing DayFrom the King's first Christmas Day speech to Ant and Dec's Christmas Limitless Win special, there's plenty to watch on TV - here's the TV schedule.
Consulte Mais informação »
Merry Christmas, the first pandemic-free Christmas in three yearsMerry Christmas, the first pandemic-free Christmas in three years 🔵 Read Editor-in-Chief olyduff's letter here
Consulte Mais informação »
My friends and I have cut off our parents - we're spending Christmas togetherDegrees Of Separation 👨👩👦👦 I 'This year is the first Christmas in memory that I’m really looking forward to because it’s an opportunity to breathe and show gratitude to those I have in my life through choice.'
Consulte Mais informação »
Warnings to complete rail journeys before Christmas Eve as some UK routes completely cut offWarnings to complete rail journeys before Christmas Eve as some UK routes completely cut off 🔴 People in some parts of the UK will have to complete their journeys by the end of Friday if they want to get home for Christmas
Consulte Mais informação »
Manchester Evening News readers show off their fancy Christmas treesFrom a Grinch-themed number to a tree made out of a recycled wooden pallet, there's some impressive efforts here
Consulte Mais informação »
The Great British Bake Off Christmas And New Year Specials: Everything You Need To Know'Twill be the night before Christmas, at 8.25pm on Channel 4, when five celebrities go head-to-head in The Great British Bake Off festive special. Read more on Grazia.
Consulte Mais informação »