How your vagina changes in your 30s, 40s, and beyond:
Crow's feet, stray grays, a little more jiggle in your triceps—if you haven't experienced these visible signs of aging just yet, you know they're coming. These changes are completely normal and nothing to be alarmed about.
So you're not caught by surprise, we asked ob-gyns to tell us the age-related vaginal changes all women can expect, and what you can do about them to keep your sexual health and your sex life strong.The first dramatic changes happened when you hit puberty. Now that sex hormones are coursing through your system, your labia becomes enlarged, pubic hair develops, and your vagina begins producing daily discharge.
Pelvic-floor muscle tears don't just change the way your vagina feels. “The outside [of the vagina] can appear saggy or as if something’s bulging out,”. “People may have redundant tissue that they notice as they get older. That’s just some of the change from childbirth and collective age on top of it." Meanwhile, fluctuations in estrogen postpartum can make many women feel dry down below, though this dryness is generally temporary.
Without estrogen flatlining, the vagina gets thinner and less elastic, and it produces less lubrication, says Dr. Zanotti. After menopause , your vagina and clitoris can shrink, says Dr. Ross, and your labia will become less full, potentially changing in color and may even appear to sag. Vulva-vaginal atrophy can set in, and this can make sex painful.The good news? These age-related changes don't have to make you feel out of sorts or leave you with an unfulfilling sex life.
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