How Your Phone Can Help You Set Better Habits

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How Your Phone Can Help You Set Better Habits
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Disagreements — when managed well — have lots of positive outcomes, such as better work products, opportunities to learn and grow, better relationships, and a more inclusive work environment.

One way that tech can be very helpful in developing new behaviors is in overcoming the obstacles to habit formation. For example, I recently decided to make my once-per-decade effort at knitting: I wanted to get into knitting while watching TV, instead of playing a mindless mobile game. Every time I’ve tried to knit, I’ve become discouraged as soon as I made a mistake or ran into something I didn’t know how to do — but in the age of YouTube how-to videos, I was able to get over that hurdle.

Sometimes habit formation is difficult because the habit itself is something we dislike doing, especially when it’s new and challenging. At these times, technology can help us access the real-time encouragement to keep going — perhaps by scheduling a daily Skype date with a friend so that you can do the tedious work of filling in your time sheets “together.

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