Experts say depression can worsen gut health and vice versa, but eating a balanced diet can lead to improvements.
For 20 years, 45-year-old Geeta Parmar-Patel endured gut-wrenching pain from a common irritable bowel disorder known as Crohn's disease.
Doctors say Parmar-Patel's condition classically illustrates the gut-brain connection and say mental health issues such as anxiety and depression occur two to three times more often in these patients. Lalaji said depression can worsen gut health and vice versa, so to disrupt the cycle she advises her patients to cut out processed products and eat more foods friendly to gut bacteria such as fruits, veggies and legumes.
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