Want Matthew McConaughey to soothe you to sleep? You’ve got it.
, an app that primarily offers quick, five-minute meditation programs for people who lead busy, on-the-go lives . Kim says that when it comes to choosing the narrators for SimpleHabit’s programs, they focus on finding people with specialized credentials and a “soothing, pleasant voice.” They also aim to provide variety to the app’s users.
“We have more than 4.5 million users around the world who have a variety of tastes and preferences,” Kim says. “Our goal is to provide a variety of accents and voices that meet our users’ needs. That’s why we have experts with Irish accents, Australian accents, Japanese accents, and more.”, preferring different accents probably comes down to nothing more than personal preference.
According to representatives from Headspace, the app offers the option to hear a woman’s voice as well, seeking to “open as many doors to meditation as possible.” They also tellthat Headspace is “primarily focused on giving our members a helpful guide with authentic expertise,” more so than specific voices or accents.
The feedback from all three experts confirms something about meditation that is easily forgotten or misunderstood. Meditation is something you learn over time, and like any other practice, it’s best to learn from trained professionals. Despite how it can sometimes appear, meditation is not just sitting still and closing your eyes — and it’s not something that just anyone can teach, either .
While meditation may not work for every single person, it only takes reading some of the reviews of apps like Simple Habit and Headspace to see that it certainlybring stress relief and relaxation to many. And at its core, meditation is a series of techniques and skills that many people spend a good chunk of time learning to do — and learning how to teach, as well.
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