Add this to the list of reasons to go vegan this January: a vegan diet could help reduce menstrual pain ✅
Add this to the list of reasons to go vegan this January: a vegan diet could help reduce menstrual pain.
This is because diets high in meat, oil, sugar, salt, and coffee increase inflammation – which makes the pain worse. Sarah presented the findings at the annual North American Menopause Society meeting. She was motivated by her own experience of intense period pain during high school and college.
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