Are vegan diets causing nutrient deficiencies?
If you're curious about whether going vegan could result in similar performance benefits for your own workouts, then Dr. Halliday suggests first examining your reasons for going vegan. In Morgan's case, she said she went vegan for ethical reasons, which many people do."If the reasons are solely to improve performance or in an effort to lose weight by limiting types of foods — and therefore total calories — consumed, then a vegan diet is probably not appropriate," Dr.
At the end of the day, the key to Morgan's success is much more complicated than just the particular diet she eats."When athletes believe a certain eating pattern is the cause of improved performance, it is likely more do to a combination of a greater focus placed on nutrition as well as a solid training program," Dr. Halliday says.
And, given how Morgan has shined this World Cup, we have a feeling she'd still slay regardless of what she eats.
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