A little bit of stress is okay, but too much stress could lead to anxiety or depression. Here's how to tell the difference
Stress is an everyday occurrence for most people, but too much of it could be signs of a deeper issue.
Stress is"a normal human response to anything physical or emotional that places a strain on the person," said Dr. Gail Saltz, clinical associate professor of psychiatry at The New York Presbyterian Hospital in New York City.Acute stress, which is stress that arises during a specific moment for a short period of time, can be helpful in navigating that specific situation, said Dr. Cynthia Ackrill, a certified stress mastery educator.
There are hundreds of other stress-relieving techniques online, she said, but what most of them have in common is that they limit your brain from thinking about the past or the future and instead help it focus on the present.
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
Watch how CNN covered the birth of cell phones in 1982 - CNN VideoFrom clunky mobile phones in your car to the prospect of 'everyone that wants one' having a phone in their pocket, here's a look back at the birth of cell phones in 1982.
Consulte Mais informação »
NYC mayoral candidate Curtis Sliwa: CNN will ban me for saying Chris Cuomo must be firedNew York City Republican mayoral nominee Curtis Sliwa, who called for CNN to fire Chris Cuomo on Thursday, feels the network will retaliate by pretending he doesn’t exist with biased coverage of the upcoming election.
Consulte Mais informação »
Mike Lindell Loses It On CNN Reporter As His Cyber Symposium DisintegratesThe MyPillow guy just pulled out a new excuse for not showing his supposed evidence of voter fraud.
Consulte Mais informação »
See Samsung's Fold3, Flip3 phones - CNN VideoSee Samsung's new Fold3 and Flip3 phones unveiled at its annual Unpacked event. The two foldable phones are cheaper and more durable than past models but can they overcome their predecessors' lackluster sales and technical issues?
Consulte Mais informação »