With a little preparation, you can swerve the expensive meal deals and rustle up a lunchtime treat even if you're eating at your desk
. A Totaljobs survey of over 7,000 workers found that 56 per cent skip a midday meal, victims of “work creep”, who feel they’re too busy to break.salty sandwiches
Of course, Costa and M&S are trying to get us out of the office and into their shops, but even the most healthy-seeming lunch options atand fast-food cafés are packed with unnecessary ingredients. When I ask French-Lebanese chef Léa Sednaoui about the UK’s problem with lunch, she says it’s more about attitude than what we eat day-to-day.
If you do have to eat alone and in haste, you can still major on satisfying meals packed with flavour with these easy – and great value – tips from our experts. Plus, as prices soarNoodles are quick to prepare in advance and it pays to take time make a flavoursome dressing “Clever dressings are a quick and easy way to liven up your lunchtime rota,” says Sarah Akhurst, food director at. She recommends making a batch of miso dressing , which can be used for a range of tasty lunches.
For something with a bit more of a kick, Akhurst makes a batch of harissa dressing from harissa paste, tahini, lemon juice, smoked paprika and water.whizzes up egg yolks, anchovies, mustard, a splash of water and a little salt before slowly dribbling in a 50/50 mix of good olive oil and vegetable oil, finished with loads of lemon juice and zest for freshness.
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