How to take your worrying down a notch and reduce stress
About 85 percent of the things people worry about never happen and people who let go of worries are generally healthier than those who stress.
Distracting oneself with another activity, exercising and designating a certain amount of time to write about one's worries can also help.You've just finished a pitch for a potential client and you're waiting with worry to hear if they'd like to work with you. You had an extra cookie with your tea and you're worried it was one too many for the waistline you're watching.
How often do you notice yourself worrying about things you can't change? The most likely answer is a few times a day, if not more. Why? No real reason. All it does is create unnecessary additional
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