Sound familiar? Five tips for making sure stress doesn’t get in the way of sleep.
To avoid thinking about work in the middle of the night, try the following strategies:by Baylor University and Emory University shows that making a to-do list for the following day before bed helps you to fall asleep faster — by virtually as much as taking a sleep aid — as well as helps you to wake up fewer times during the night. Unfinished tasks cycling through your mind stay at a “heightened level of cognitive activation,” explains Michael Scullin, the lead author of the study.
And if you do wake up in the middle of the night, suddenly remembering a pressing task, keep a piece of paper and pen on your nightstand to capture it so you can let it go from your mind and go back to sleep.Toby, a client of mine at a professional services firm, was experiencing significant work stress due to friction with a difficult colleague. After a particularly distressing incident, he wrote an email to me describing what had happened and what made him so upset about it.
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
Johnson tells Scottish nationalists to stop trying to break up United KingdomBritish Prime Minister Boris Johnson said on Thursday the Scottish National Part...
Consulte Mais informação »
Driver who fatally struck 3 siblings at school bus stop gets 4 years in prisonA 25-year-old woman has been sentenced to four years behind bars for the crash that killed three young children and seriously injured another as they crossed the street to their school bus in Indiana last year. Alyssa Shepherd will also serve three years in home detention and three years probation.
Consulte Mais informação »
Driver who fatally struck 3 siblings at school bus stop gets 4 years in prison25-year-old woman sentenced to four years behind bars for crash that killed three young children and seriously injured another as they crossed street to school bus in Indiana.
Consulte Mais informação »
How to stop your iPhone from tracking your locationYou might be surprised to learn that your iPhone tracks where you go. Sometimes it does this to function properly or to provide you information you need. But you should know what it stores and how to turn it off.
Consulte Mais informação »
Yang: Americans have to 'stop being obsessed' with impeachmentAndrew Yang implored Americans to “stop being obsessed over impeachment” at the PBS NewsHour/POLITICO debate Thursday
Consulte Mais informação »