Getting sucked in first thing in the morning sets the wrong tone for your day. Here’s how to break the habit.
Keep your phone in another room at night
Plus, putting your phone somewhere else at night makes it less likely that you’ll end up mindlessly scrolling before bed, which will improve your sleep, Chambers said.Give yourself something enjoyable to look forward to right when you get up so you’re less likely to turn to your phone for distraction, Pirasteh suggested. That might mean making yourself a soothing cup of tea, writing in your journal or cracking open a good book.
“For example, I use the RPM method. I rise, pee, meditate before doing anything else,” said Beheshti, author of“Ideally, meditation is followed by some movement if there is time.”
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
Magic's head designer explains why it's getting its first new card type in yearsMark Rosewater on the big story beats, characters, and new cards in March of the Machine.
Consulte Mais informação »
Woman finds engagement ring for £1 in charity shop after getting 'crazy feeling'She snapped up the engagement ring in a charity shop after overhearing a conversation with the owner
Consulte Mais informação »
Northern Rail issues major appeal to anyone getting the trainThe internet available on trains and at stations is delivered in partnership with 'Friendly-WiFi'
Consulte Mais informação »
Yikes, the new HBO Max rebrand is getting roastedFarewell, HBO.
Consulte Mais informação »
Reports accuse Cristiano Ronaldo of getting Al Nassr manager sackedRudi Garcia’s departure as Al Nassr manager has been attributed to Cristiano Ronaldo by multiple reports. The Saudi Pro League side have lost their title advantage with seven games to play, most re…
Consulte Mais informação »