Almost everyone struggles with procrastination from time to time. To overcome it, try these 5 tips from DrDimitrios
1. Remember yourpropelling you in the right direction. There will be times when you feel discouraged because you are not reaching a goal at your expected time frame. You will likely experience unexpected setbacks that delay your progress. Remembering why you have embarked on a journey will serve as your guiding light through the murky waters and thick fog.
When choosing your why, do not settle for fame or fortune as your guiding light. Their flickering light is not strong enough to guide you during the dark times. You are more likely to stay the course if you are motivated by the pursuit of personal growth and the desire to make a positive contribution in the lives of others.It is easy to procrastinate if you feel like you are not making progress towards your goals.
At the end of the day, every single one of us is climbing a different mountain. How fast someone reaches the top of their mountain has no bearing on whether you make it to your apex.Our society promotes a false narrative that success happens overnight. The truth is that success results from consistent action taken over a long period of time. It is the equivalent of a stonecutter hammering away at a rock hundreds of times with small cracks to show for it.
The key is to develop habits that propel you in the right direction. Habits are behaviors that are repeated regularly to the point of becoming automatic. Choose habits that are easy to implement consistently and yield a good rate of return. Also, be specific on where, when, and how you will perform these behaviors. Such implementation intentions can protect you fromAs a personal example, I exercise at home.
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