Step 1: put down your phone–after reading this
It might have been ages since you’ve woken up feeling like you’ve gotten a good night’s sleep, and you’re certainly not alone. As many of our lives get busier with work commitments, social engagements and Netflix marathons, it’s little wonder our relationship with shut-eye is on the outs. The consequence of a sleepless night is often an irritable day, as we plot our existence from one coffee jolt to the next.
We know, the FOMO that comes with not checking Instagram before bed is almost too much to bear, but consider that checking work emails and even texting can keep you from relaxing. “Even reading the news is upsetting,” says Torkos. “I start thinking about everything going on in the world and then I can’t sleep.” And because you rely on your iPhone as your alarm clock, it’s time to go old school and get a real one.
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