Experts share their best advice for embracing the joy of missing out.
Learning to say no to social invitations and carve out time for self-care is hugely beneficial.
Of course, caring about other people is important, but this shouldn’t come at the expense of your needs. Don’t feel obligated to attend events or do things you don’t enjoy simply because you feel like you “should.” It’s helpful to disconnect from guilt and obligation and use your time and resources for meaningful things in life..” “Intentionally abstain from doing more and saying yes. Practice being picky and selective with your time.
“Take your ‘MEDS’ daily ― meditation, exercise, diet and sleep,” Ferry said. He emphasized the power of nurturing our bodies with movement, nourishing food, mindfulness and rest.Take A Break From Social Media Rather than feeling bad about not being part of a certain event or trip, you can also think about how much more enjoyable your current and future life experiences are because you’re taking care of yourself and not getting burned out in the process. And remind yourself that individuals enjoy different things, so every little experience is not necessarily for you.The joy of missing out can encompass social events and other experiences, as well as spending money on objects.
“The hard truth is that you cannot get everything in life anyway. There are thousands of events and chances happening every day that we just don’t know about, so we just enjoy the bliss of ignorance,” Honda explained. “It’s all about where you place your attention. Instead of purposely putting your attention on things you can’t have, it’s better to put your attention on things that you either can have or things you already have that make you happy.
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