How to get all the benefits of anxiety without succumbing to the pitfalls
would rather be wrong a hundred times thinking your spouse is a saber-tooth tiger than be wrong once thinking a saber-tooth tiger is your spouse. We’re not descended from early humans who underestimated danger.
Racing and looping thoughts must have answers to form alternative synaptic connections. Never have an anxious thought without giving it an answer, based on probability. For example:I’ll do my best to save it. If I lose it, I’ll make the best of my life. Specifically, I'll…I’ll be more compassionate, which will make me more lovable.I’ll try my best to avoid a mistake and correct any I might make.
The most effective way to get the benefits of anxiety, while avoiding the pitfalls, is to build a conditioned response that occurs automatically with anxiety-arousal. One that automatically focuses attention on improvement. Such a skill takes practice.“How important is it? How relevant to my core values?"
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
Have Social Anxiety? Time to Move ForwardAnxiety tells you the only way not to be anxious is to do everything perfectly or not at all. Here's how to stop listening—and start living your life.
Consulte Mais informação »
Stars Look Back and Aim Forward on From Capelton Hill'From Capelton Hill' finds Stars reconnecting with their past to comfort their anxiety about the future. Read avparnell's review:
Consulte Mais informação »
The Best Places To Buy Blue Light Blocking Glasses OnlineScreen time is at an all-time high. Here are the best places to buy prescription and non-prescription blue light glasses for the whole family.
Consulte Mais informação »
No Tax Amnesty for Russian Crypto Miners as Lawmakers Withdraw Proposal – Mining Bitcoin NewsA new draft law has replaced an earlier bill introducing a one-year tax and customs amnesty for cryptocurrency miners in Russia.
Consulte Mais informação »
What to Know About Anxiety Caves — No, Not Cave SyndromeWhat's the difference between an anxiety cave and cave syndrome? A therapist explains with tips on how to feel less anxious and more grounded.
Consulte Mais informação »