Aging is inevitable -- but how you age is up to you. One doctor's tips for revving up your metabolism after 40:
As women, we got the short end of the stick; for us this ‘aging thing’ starts in our 30’s. Not only do we start to lose bone and reproductive ability, we also lose muscle. And since muscle burns calories, losing muscle means we more easily gain weight.
I’m doing more weight training. Muscle burns more calories than fat – even when you’re at rest. So, when I build muscle, I’m boosting my metabolism and setting myself up to burn more calories throughout the day and not just at the gym. The weight room can be scary, but try not to be intimated. After all, lifting weights is about challenging your muscles to the point of failure. In the end, weightlifting boosts confidence.
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